{"product_id":"fuel-balance-belonging-in-your-body","title":"Fuel, Balance \u0026 Belonging in Your Body","description":"\u003cp\u003eNutrition isn't about rules; it's about understanding your body. The book gives women the knowledge, tools, and confidence to nourish themselves with clarity, balance and self-trust. \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow This Book Is Designed to Support You\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don’t need to read this book perfectly or all at once. Each section builds on the last, but you’re encouraged to move at your own pace. Take what resonates. Reflect often. Come back when you need grounding or clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re using this book as part of a program or guided journey, it will serve as the foundation for everything that follows. If you’re reading it on its own, trust that it will meet you exactly where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eCore Chapters:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/docs.google.com\/document\/d\/1F_MHcIdvGN_dyrHj8TiXTrQFDj2C1nwFFjHjLueo_Ik\/edit?tab=t.0#heading=h.chncym7bpd6a\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eChapter 1: What Nutrition Really Is\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 2: Homeostasis: The body's natural balance.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 3: The Rule of 3, Simplicity, Safety and Sustainability\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 4: Macronutrients: The foundations of Fuel\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 5: Protein: Repair, Structure and Stability\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 6: Carbohydrates: Energy, Hormones, and the Nervous System\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 7: Fats: Hormones, Brain and Cellular Health\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 8: Vitamins: The quiet supporters of energy, immunity and balance\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 9: Minerals: Regulation, structure and stability\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 10: Gut Health: Where nourishment becomes support\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 11: Listening to your body: Hunger, fullness and feedback\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChapter 12: Integration: Bringing it all together\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@healthywanderers.com.au\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eHealthy Wanderers \u0026amp; Luxe Whitsundays does not resupply this booklet after 1 month of order if the email is lost.\u003c\/em\u003e\u003c\/p\u003e","brand":"Healthy Wanderers","offers":[{"title":"Default Title","offer_id":51385031328040,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/7215\/4920\/files\/Fuel_Balance_BelonginginYourBody.png?v=1769651485","url":"https:\/\/luxewhitsundays.com\/products\/fuel-balance-belonging-in-your-body","provider":"Luxe Whitsundays","version":"1.0","type":"link"}