The Gut Health Reset Workbook (6-Week Program)

Restore balance. Reconnect with your body. Reclaim your energy.

The Gut Health Reset Workbook by Healthy Wanderers is your complete 6-week guide to healing your gut, supporting your hormones, and understanding the deep connection between digestion, mood, and overall well-being.

Designed for beginners and wellness seekers alike, this beautifully structured workbook walks you through the foundations of gut health with a practical, compassionate, and science-backed approach. Whether you’re navigating bloating, low energy, hormonal imbalances, or want to feel more connected to your body, this guide offers the clarity and support you’ve been searching for.

📘 What’s Inside:

✔️ 6-week gut healing reset with easy-to-follow weekly themes
✔️ Educational breakdowns on the gut-brain-hormone connection
✔️ Food guidance, lifestyle rituals & digestion-supportive tips
✔️ Journaling prompts, reflection exercises & symptom tracking
✔️ Tools & printables:
  • Daily Gut Health Tracker
  • Emotional Check-In & Symptom Logs
  • Meal Planners & Gut-Healing Grocery List
  • Hormone Balance & Cycle Syncing Tools
✔️ Sample daily routines, detox tips & weekly encouragements

💡 Why You’ll Love It:

- Practical, non-restrictive, and designed for real life

- Helps you tune into your symptoms without shame or confusion

- Focuses on nourishment, not perfection

- Created by a qualified Nutritionist with a passion for self-healing

💻 Format:

Digital download (PDF) delivered via email within 24 hours of purchase.

Gut Health Reset – Investment Options

Designed by a Qualified Nutritionist, Sports Nutritionist & Health & Wellness Coach.

Select the level of support that best suits your healing journey. Whether you're just starting or ready for a complete reset, there’s an option for you.

🌿 Option 1: The Self-Healer

AUD 98.95

A beautifully designed 6-week workbook to guide you in reconnecting with your gut through simple rituals, education, and reflection.

Includes:

- The Gut Health Reset Workbook (6-week guided PDF)

- Daily trackers, journaling, rituals, recipes & planning tools

- Delivered via email within 24 hours

💡Perfect for: the independent woman ready to reconnect with her body at her own pace.

🌿 Option 2: The Guided Reset

AUD $269

Add extra support with a personal video introduction from your nutritionist each week, helping you stay inspired and grounded.

Includes:

- The Gut Health Reset Workbook

- 🎥 6 x Weekly Video Introductions (one per week of the reset)
 – Learn how to approach the week, focus your energy & apply the tools

💡Perfect for: the woman who wants structure and encouragement, with weekly video support to walk beside her.

🌿 Option 3: The Nourished Reset 

AUD $369

Combine gut healing with emotional and mindset support using the powerful Nutritional Healing Workbook — a 4-week transformational food + self-connection journey.

Includes:

- The Gut Health Reset Workbook

 6 x Weekly Videos

- 🧠 Nutritional Healing Workbook (Valued at $59.95)
 – A companion guide focused on emotional eating, food beliefs & self-worth

💡Perfect for: the woman ready to go deeper — healing her gut and her relationship with food, body and self.

🌿 Option 4: The Complete Healing Journey

AUD $519

The ultimate full-body, full-soul healing bundle. This option combines gut, hormone, mindset, and nutrition education for the most complete reset.

Includes:

- The Gut Health Reset Workbook

- 6 x Weekly Videos

- Nutritional Healing Workbook

- 📚 Nutritional Understanding: Foundations Edition (Valued at $89.95)
 – Learn what carbs, fats, and protein actually do in your body and how to fuel it

- All PDF tools, rituals & journaling practices

💡Perfect for: the woman craving total transformation — gut, hormones, mindset and nourishment. A full reset from the inside out.

✨ Option 5: Gut Reset + Personalised Consultation

AUD 679
Your complete reset + 1:1 support with a qualified nutritionist to personalise your journey.

Includes:

• Everything in the Complete Healing Journey

• 💬 30-minute 1:1 Gut Health Consultation via Zoom
  – Review your symptoms, create an action plan, and get personalised support

• Customised nutrient or lifestyle guidance (based on your consultation)

💡 Perfect for: Women who want clarity, confidence, and tailored support on their healing journey.

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@kenleycollective.com
Healthy Wanderers & Luxe Whitsundays does not resupply this booklet after 3 months of order if the email is lost.