RESET WORKSHOPS
A calming women’s-only workshop designed to help your nervous system exhale. Through breath, gentle movement, sound healing, aromatherapy and reflection, our Reset Workshops offer a supportive space to slow down, soften and reconnect with yourself.
The Tuesday Reset
Introductory price: $20 per person
Duration: 60 minutes
Limited spaces available. Bookings essential.
The Tuesday Reset is a gentle weekly wellness session created for women who are craving a moment to pause, breathe and reconnect with themselves.
These 60-minute sessions are designed to support the nervous system by helping the body move out of stress, overwhelm and fight-or-flight, and into a calmer state of rest, digestion and restoration.
This is not a lecture-style class. You will not be talked at for an hour. Instead, you will be gently guided through a calming experience that may include meditation, breathwork, journaling, nervous system support, sound or sensory relaxation, and simple body-based grounding practices.
Each week will also include a small nutrition focus to help you understand how stress, nourishment, cravings, digestion, energy and emotional wellbeing can all be connected.
This is a soft space to land, reflect and reset.
What may be included
- Guided meditation
- Breathwork
- Journaling prompts
- Gentle nervous system support
- Body-based grounding
- Sound or sensory relaxation
- Simple nutrition education
- Time for quiet reflection
- Hydration
This session is perfect for you if you are
- feeling stressed or overwhelmed
- living in go-go-go mode
- feeling emotionally tired
- wanting a weekly reset
- needing time to reconnect with your body
- curious about nervous system support
- wanting gentle nutrition and wellbeing guidance
- craving a calm space without pressure to share
Please bring
- A journal or notebook, if you have one
- Water
- Comfortable clothing
- Anything that helps you feel cosy, such as socks or a light layer
- Mats and basic session materials will be provided where available.
Please note
The Tuesday Reset is designed for general wellbeing, relaxation, self-reflection and nervous system support. It is not counselling, trauma therapy, medical treatment, mental health care or a replacement for professional support. Each week will vary slightly in flow but concept will not change.
You are welcome to participate at your own comfort level. Sharing is always optional.
The Sunday Reset Experience
Introductory price: $40 per person
Duration: 2 hours
Limited spaces available. Bookings essential.
The Sunday Reset Experience is a gentle monthly wellness session created for women who need a deeper pause.
This 2-hour experience is designed to help you slow down, soften and reconnect with your body in a calm and supportive space. It builds on the foundations of The Tuesday Reset, but allows more time for deeper meditation, journaling, nervous system support, sound or sensory relaxation, and simple nutrition-based education.
The focus is to help the body shift out of stress, pressure and fight-or-flight, and into a softer state of rest, digestion, reflection and restoration.
This is not a lecture-style workshop. It is a guided experience where you are invited to breathe, journal, rest, reflect and reconnect with yourself at your own pace.
Each Sunday Reset Experience may explore a different theme, such as stress and nourishment, emotional eating, rest and digestion, burnout support, body connection, grounding, self-care, or nervous system regulation.
What may be included
- Guided meditation
- Breathwork
- Journaling prompts
- Gentle body-based grounding
- Nervous system support
- Sound or sensory relaxation
- Simple nutrition education
- Rest and reflection time
- Hydration & Self-Care focus
This experience is perfect for you if you are
- feeling burnt out or emotionally drained
- needing a deeper reset
- craving time away from everyday pressure
- wanting to reconnect with your body
- interested in nervous system support
- wanting to understand how stress and nourishment are connected
- looking for a calm, women’s wellness space
- needing space to reflect without judgement
Please bring
- A journal or notebook, if you have one
- Water
- Comfortable clothing
- Socks or a light layer if you would like to feel cosy
- Mats and basic session materials will be provided where available.
Please note
The Sunday Reset Experience is designed for general wellbeing, relaxation, self-reflection and nervous system support. It is not counselling, trauma therapy, medical treatment, mental health care or a replacement for professional support. Each week will vary slightly in flow but concept will not change.
You are welcome to participate at your own comfort level. Sharing is always optional.
Sacred Elevations Day Retreats
A one-day Sunday retreat designed to help you pause, reset and reconnect with yourself. Sacred Elevation combines nervous system support, meditation, sound healing, gentle movement, reflection, nourishing rituals and intentional rest in a safe women’s-only space. Created for women who are craving time to soften, breathe and feel deeply restored.
Retreats
A 3-day women’s-only retreat held away from town, created to give you space to fully pause, rest and reconnect. Through nervous system support, gentle movement, sound healing, reflection, nourishing food and quiet time in nature, our retreats invite you to step out of the busyness of everyday life and return home feeling softer, clearer and deeply restored.
TBA
Testimonials
