Daily Gut Health Tracker Guide

Understand your gut, one day at a time.

This beautifully designed daily journal is your go-to tool for tuning into the subtle signs your body is sending you. Created to help you identify patterns related to digestion, energy, food sensitivities, and emotional well-being, this guide supports you in reconnecting with your gut and developing mindful, healing habits.

What’s Inside:

💩 Bowel Movement & Symptom Tracker
Monitor changes in digestion, bloating, reflux, fatigue, and more

🍽️ Food & Mood Reflection
Journal the meals that felt good (or didn’t), emotional triggers, and mood shifts

💧 Hydration & Ritual Check-In
Track water intake, teas, and supportive habits like breathwork or magnesium

💤 Sleep Quality & Energy Review
Observe how rest, routine, and daily choices affect your body

📝 Space for Daily Reflections
Includes journaling prompts and room for observations

Perfect For:

- Clients in your Gut Reset or Hormone Healing Programs

- Anyone looking to understand their digestion and food relationships

- A gentle tool to use during resets, meal trials, or lifestyle transitions

📥 Delivered as a high-quality, printable PDF for instant download.
🌿 Use it for 7+ days for clearer patterns and deeper insight into your body’s needs.

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@kenleycollective.com
Healthy Wanderers & Luxe Whitsundays does not resupply this booklet after 3 months of order if the email is lost.