Nutrition & Wellness Support

Our nutrition and wellness consultations are designed to support women who want to better understand their body, habits, energy, digestion and overall wellbeing.

Whether you are wanting to improve your daily routine, feel more supported with food choices, track your progress or receive personalised wellness guidance, each session is created to give you practical support, clear direction and gentle accountability.

Personalised plan preparation and updates are completed behind the scenes where required, allowing your appointment time to focus on understanding your needs, answering your questions and helping you feel supported in your next step.

Qualified Nutritionist, Sports Nutritionist, Health & Wellness Coach since 2022.

For more information, please contact admin@healthywanderers.com | 0490539373 | 39a Williams St, Bowen

We are a women’s-only wellness retreat studio in Bowen, created to help your body exhale.

Personalised Nutrition Consultation
A supportive consultation to discuss your current nutrition, lifestyle, concerns and goals. Receive personalised guidance, two or three practical actions and a brief summary of your next steps. Detailed meal plans and calculated macros are available separately.
$89 – 45min

Macro & Nutrition Snapshot
Discover your estimated daily energy, protein, carbohydrate and fat needs based on your lifestyle and goals. Includes a clear explanation, practical guidance and a written summary of your personalised targets.
$65 – 30min

Health Metrics Check – Quick Scan
Receive a snapshot of your current body composition, blood pressure and body measurements. A simple way to record your starting point or track changes throughout your wellness journey.
$45 – 15min

Further Nutrition Support
Personalised nutrition plans, progress check-ins and plan adjustments are available following a nutrition consultation. Your nutritionist will discuss the most appropriate option with you and provide a private booking link if further support is recommended.

These appointments are not available through the general online booking page and must be booked via the nutritionist.

Health Checks

Available as an optional add-on to your nutrition consultation, or as a standalone test kit that can be purchased and mailed directly to you.
(After purchase, you will receive an information request Email)

Tests:
12 Week Microbiome Restoration Program $309
(Price includes Microbiome Check)
Rebuild your gut and reset your health with our 12-Week Microbiome Restoration Program. This guided experience combines advanced microbiome testing, personalised protocols, and weekly practitioner support to address the true root causes of bloating, fatigue, IBS symptoms, food sensitivities, skin flare-ups, and low energy. Across three focused phases - Reset, Repair, and Rebuild - you’ll receive a targeted supplement prescription, nutritional guidance, and lifestyle strategies designed to calm inflammation, strengthen the gut lining, and restore a thriving microbial ecosystem.

Microbiome Check $239
As well as analysing your beneficial and pathogenic bacteria, our comprehensive microbiome test also includes testing for parasites and yeast overgrowth, and also provides an assessment of your digestive markers. This holistic picture provides actionable insights to help you improve your gut health.

DNA Nutrition Information $89
Our dietitian will review your results and provide a written report outlining key dietary and lifestyle adjustments, along with a personalised supplement prescription to help you improve your health and wellbeing.

Gut Inflammation & Parasitology $ 185
This panel includes the calprotectin gut inflammation marker and screening for gut parasites.

Nutrition Assessment $69
In this assessment, our dietitian will interpret your results to identify key dietary and lifestyle adjustments, along with supplemental support, to help you improve your health and wellbeing.

Food Tolerance Test $379
A food intolerance occurs when someone has difficulty digesting a particular food, such as gluten or dairy - this can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea. This Food Intolerance Check includes a screen for 96 foods and a Personal Rotation Diet Guideline.

More tests are available on request. Please speak with our nutritionist to learn more.

12-Week Health & Wellness Reset

This program is designed to gently guide you through:
- Healing emotional patterns with food
- Rebuilding trust with your body's natural signals
- Learning how to balance your meals to support energy, hormones & mood.
- Creating flexible, sustainable routines that work in YOUR life.
- Understanding nutrition's link to hormones.

You'll walk away with a personalised wellness blueprint that you can confidently maintain long after the 12 weeks are over.

Month 1: The nutritional Healing
Month 2: Nutritional Mastery for Healing
Month 3: Integration & Lifestyle Blueprint

PLUS: 12 weekly recorded videos to walk you through the week's program.

The Gut Health Reset (6-Week Program)

Heal your gut, support your hormones, and discover the profound connection between digestion, mood, and overall well-being.

Designed for beginners and wellness seekers alike, this beautifully structured workbook walks you through the foundations of gut health with a practical, compassionate and science-backed approach. Whether you're navigating bloating, low energy, hormonal imbalances or want to feel more connected to your body, this guide offers the clarity and support you've been searching for.

*Prices are valid as at 1 Oct 2025. Prices are subject to change without notice.