Daily Nutrient Intake Tracker

Track what you eat, how you feel, and what your body’s telling you.

This simple, printable tracker is designed to help you tune into your body and better understand how your daily food choices affect your energy, mood, digestion, and overall well-being. A beautiful companion for anyone exploring gut health, food sensitivities, or mindful eating.

What’s Inside:

Meal & Macronutrient Log
Track each meal, snack, and treat alongside protein, carbs, fats — and how you felt after eating

Hydration & Digestion Section
Log water intake, bowel movements, and stool quality to observe digestive patterns

Mood & Energy Check-In
Daily prompts for emotional awareness, energy levels, and physical symptoms

Perfect For:

- Clients following your Gut Reset, Hormone Balance, or Nutritional Healing Program

- Anyone wanting to connect their food habits with real body feedback

- Supportive for journaling, reflection, or sharing insights with a practitioner

📥 Delivered as a printable PDF via email for instant download.
🌿 Use daily or during health resets to build self-awareness and healing habits.

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@kenleycollective.com
Healthy Wanderers & Luxe Whitsundays does not resupply this booklet after 3 months of order if the email is lost.