This program is designed to gently guide you through:
- Healing emotional patterns with food
- Rebuilding trust with your body's natural signals
- Learning how to balance your meals to support energy, hormones & mood.
- Creating flexible, sustainable routines that work in YOUR life.
- Understanding nutrition's link to hormones.

You'll walk away with a personalised wellness blueprint that you can confidently maintain long after the 12 weeks are over.

Month 1: The nutritional Healing
Month 2: Nutritional Mastery for Healing
Month 3: Integration & Lifestyle Blueprint

PLUS: 12 weekly recorded videos to walk you through the week's program.

Heal your gut, support your hormones, and discover the profound connection between digestion, mood, and overall well-being.

Designed for beginners and wellness seekers alike, this beautifully structured workbook walks you through the foundations of gut health with a practical, compassionate and science-backed approach. Whether you're navigating bloating, low energy, hormonal imbalances or want to feel more connected to your body, this guide offers the clarity and support you've been searching for.