THE INNER RESET WORKSHOP
A calming women’s-only workshop designed to help your nervous system exhale. Through breath, gentle movement, sound healing, aromatherapy and reflection, our Reset Workshops offer a supportive space to slow down, soften and reconnect with yourself.
The Tuesday Reset
$30pp | 90 minutes
Limited spaces available. Bookings essential.
A gentle weekly wellness session for women who need time to pause, breathe and reconnect.
Each week, you’ll be guided through a calming combination of meditation, breathwork, journaling, gentle movement, grounding and sensory relaxation. Sessions may also include simple nutrition and wellbeing guidance.
Come exactly as you are. There is no pressure to talk or share—simply take part in whatever feels comfortable for you.
Please bring: Water, comfortable clothing and a journal if you have one. Mats and basic materials are provided.
The Inner Reset supports general wellbeing, relaxation and self-reflection. It is not a replacement for medical, psychological or professional mental health care.
