Nutritional Understanding (Advanced)

Understand your food. Empower your choices.

The Healthy Wanderers Nutritional Information Book is your go-to guide for building a confident, informed relationship with food. Designed to support your wellness journey, this comprehensive resource breaks down the essentials of nutrition in a way that’s simple, practical, and easy to apply in everyday life.

Whether you’re just starting out or deepening your knowledge, this book will help you make food choices that nourish your body, balance your energy, and support long-term health, without overwhelm or confusion.

🥑 What You'll Learn:

✔️ What Nutrition is
✔️ Understanding Metabolism
✔️ Essential Nutrients
✔️ Understanding Protein
✔️ Understanding Carbohydrates
✔️ Dietary Fibre
✔️ Understanding Sugar
✔️ Understanding Fats (Lipids)
✔️ Understanding water intake
✔️ Understanding Vitamins & Minerals
✔️ Understanding Alcohol
✔️ Recommended Daily Intake

🌿 Why It’s a Must-Have:

• Empowers you to make informed, health-supportive choices
• Helps reduce confusion around common nutrition myths
• Ideal companion for meal planning, gut health, and energy balance
• Perfect for beginners, wellness clients, or anyone craving clarity

👌 Book Only - $89.95 AUD

✨ Essential Program — $229 AUD

A simple, no-fluff starting point for feeling better in your body.

✔️ Full access to the Nutritional Understanding
✔️ A 15-minute 1:1 Zoom session with your Nutritionist to calculate your personalised calorie needs
✔️ BONUS: Copy of the Nutritional Healing Workbook (Valued at $59.95)

*Perfect for those who are ready to take the first step in nourishing their body with clarity and confidence.*

🌟 Premium Coaching Pack — $289 AUD

Everything in the Essential Program, plus even more personalised support.

✔️ Everything included in the Essential Program
✔️ PLUS: A 30-minute 1:1 follow-up Zoom session with your Nutritionist to review your progress, adjust your goals, or ask questions

*Ideal for those who want extra support, guidance, and accountability on their healing journey.*

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@kenleycollective.com
Healthy Wanderers & Luxe Whitsundays does not resupply this booklet after 3 months of order if the email is lost.