Nutritional Understanding: Foundations Edition (Beginner)

Understand your food. Empower your choices.

The Healthy Wanderers Nutritional Understanding: Foundations Edition is your go-to beginner guide for creating a confident, informed, and compassionate relationship with food.

Designed with simplicity, soul, and science in mind, this beautifully written resource breaks down the essentials of nutrition in a way that’s practical, empowering, and easy to apply — even if you’re just starting out.

Whether you’re at the beginning of your wellness journey or rebuilding a healthy relationship with food, this book will help you make choices that nourish your body, balance your energy, and support long-term wellbeing, without confusion or overwhelm.

🥑 What You'll Learn:

✔️ What nutrition really is and why it matters
✔️ Understanding metabolism and energy balance
✔️ Essential nutrients and their functions
✔️ Protein, carbohydrates, fats, fibre, and sugar — simplified
✔️ How hydration, vitamins, minerals, and even alcohol affect your body
✔️ Common myths (and what to believe instead)
✔️ How to calculate your recommended daily intake

🧰 Includes Bonus Tools & Trackers:

✓ Daily Nutrient Intake Tracker
✓ Macronutrient Goals Worksheet
✓ Weekly Meal Planner
✓ Mindful Eating Check-In
✓ Personalised RDI & symptom reflection prompts

These tools will help you integrate the knowledge from the book into your everyday life, creating real change, not just information overload.

📩 Delivery & Support

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@kenleycollective.com
Healthy Wanderers & Luxe Whitsundays does not resupply this booklet after 3 months of order if the email is lost.