Gut Disruptors to Avoid

Know what’s holding your gut back — and how to reset.

This beautifully designed printable guide helps you identify common foods, habits, and lifestyle factors that may be sabotaging your gut health — even the ones that appear “healthy.” Whether you're just starting a reset or seeking clarity on what to reduce, this tool offers practical insight to support your gut healing journey.

What’s Inside:

- The top foods that commonly irritate the gut (e.g., ultra-processed foods, inflammatory oils, refined sugar, etc.)

- Everyday lifestyle disruptors like stress, poor sleep, and overuse of medications

- A section on temporary eliminations that support your gut during a reset

- Empowering reminders that this is about nourishment — not restriction

Perfect For:

- Clients following your Gut Health Reset or Nutritional Healing Program

- Anyone experiencing symptoms like bloating, fatigue, or hormone imbalances

- Wellness seekers who want simple, practical clarity without food fear

📥 Delivered as a printable PDF for immediate download after purchase.
🌿 Add it to your gut health binder, use as a fridge list, or reference it during your reset!

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@kenleycollective.com
Healthy Wanderers & Luxe Whitsundays does not resupply this booklet after 3 months of order if the email is lost.