Personalised RDI & Symptom Reflection Prompts

Listen to your body. Track what matters. Reflect with purpose.

This printable tool helps you align your daily nutrition with your personal health goals, while tuning into your body’s signals. Designed to support clients tracking symptoms, fine-tuning intake, or healing specific imbalances, it’s perfect for creating more intentional, informed habits.

✅ What’s Inside:

📊 Personalised RDI Overview — Fill in your recommended calorie, macronutrient, and hydration targets

🌿 Daily Symptom Check-In — Reflect on bloating, bowel movements, energy, mood, and body cues

📝 Weekly Insight Prompts — Spot patterns, celebrate what’s working, and gently adjust what’s not

💡 Perfect For:

Clients on gut, hormone, or healing journeys

Anyone using your Nutritional Understanding or Healing programs

Self-led clients looking for a meaningful structure to track symptoms + food intake

📥 Delivered as a printable PDF via email instantly after purchase
✨ Reuse weekly to stay connected with your healing path

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book, please contact admin@kenleycollective.com
Healthy Wanderers & Luxe Whitsundays does not resupply this booklet after 3 months of order if the email is lost.